Split Workout - A Useful Weight Lifting Routine

Over at bodybuilding4u.com, I found a weight lifting routine that sparked my curiosity. It's called a "split workout," which is basically a 6-week program that alternates between two different workouts. A general schedule will require for you to perform the first workout twice, and then the second workout once during a single week. Then, the following week you will perform the second workout twice and the first workout once.

This particular program is intended to be an intense one where the amount of weight is increased more frequently. Each workout is also roughly 45 minutes long, not including stretching and warm up exercises. The muscle groups that will be worked in the first workout include the chest, upper back, shoulders, biceps and triceps. The second workout will focus on lower body muscles such as legs, glutes, quadriceps, hamstrings, lower back, calves, and abdominal muscles.

If you are interested in this fairly intense workout then read more about it at www.bodybuilding4u.com/split-workout.htm. It is important to remember that you must speak with a professional trainer or your doctor before trying this routine, because it may not be suitable for your body.