Weight Lifting 365 - Gaining Weight

Do you want to gain muscle weight and build muscle? To do this you need to continue your weight lifting and increase your calorie intake.

To gain weight, you need to eat about 18 times your body weight in calories. This then becomes your recommended calorie intake amount. You multiply your body weight by 18. As an example, if you weight 140 pounds and you want to add another 20 pounds of muscular weight, you would multiply 140 pounds by 18. Therefore, your starting caloric intake will be 2,520.

This is just the beginning. You need to track your weight gain on a regular basis so that your gain weight at your desired pace and to prevent gaining too much.

If you find that you are not gaining weight fast enough just add another 300 to 500 calories per day. You can do this by adding an additional protein shake.

Please visit web site weight lifting 365 for additional information.