The Benefits of Weightlifting on the Human Body
There is not a set list of benefits that weightlifting can have for you. There is a countless amount of positive aspects that result from strength training and lifting weights, but one will not receive these benefits unless he or she lifts weights consistently.The important benefits of weightlifting on the human body include things like an increase in metabolism, toned muscles, improved posture, mood elevation, better coordination, a boost in energy, and less risk of developing colon cancer.
Weightlifting can also help prevent things like diabetes and heart disease because it is an effective way to burn unwanted fat and calories. Weightlifting also can help improve one's mental health by giving the individual an activity that relieves tension and anxiety. Going to the gym and having a successful workout can really ease some of the mental worries and pressures that build up throughout the day.
As I had mentioned before, the list of benefits that weightlifting can have goes on and on. Do yourself a favor, and put some serious thought into fitting weightlifting into your busy schedule.
posted by William at
10:43 PM
3 Comments:
Pretty intersting site you have here. Some really good information! Is there a way I can email you?
I'm 37 and only recently became interested in weightlifting. Thanks for the post. Weightlifting is much more in agreement with my goals than bodybuilding or powerlifting. I am after maximum strength, flexibility, strong bones and joints, avoid injury, build balance, concentration, strong heart, clear mind etc. That means much more to me than building beach muscles (biceps and pecs). It's very hard to find anyone in my area who knows the sport but I haven't given up. In the meantime I have a short routine Clean and presses 125 lbs. 5 reps, snatch 45-65 lbs. 5-10 reps (I don't know the technique so I just do my best with light weight just to get the form.) Front squats, deadlifts, overhead squats, kettle bells, one arm dumbell presses... I also want to do chins for reps. I can eek out 1 good form chin, my goal is to do five. (then 10...) I also went from being unable to do a single parallel bar dip to doing 8 of them in good form. I'm on my way slowly. It's a lot of fun I just wish I discovered this sooner. Lastly there's something just magical about the snatch, clean and jerk. I hope to do my more than own weight in these lifts before I'm 40.
Im a pretty intense weightlifter. Have you guys ever watched American Gladiator (just brought back by nbc mondays at 8). It really helps motivate me and gives me ideas to mix it up.
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